ALTERNATIVE RX
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At our Headache and Migraine Clinic, we offer a range of alternative and complementary treatments to enhance
headache management alongside traditional pharmacological approaches. Biofeedback Therapy (BFT) is particularly
effective for relieving migraine pain by helping patients control stress-related physiological responses, such
as muscle tension. Herbal remedies like feverfew and butterbur, along with high doses of riboflavin (vitamin
B-2) and Coenzyme Q10 supplements, may also play a role in reducing migraine severity and frequency.
Dietary
adjustments, including the avoidance of certain triggers such as chocolate and aged cheese, can further help in
managing headaches. Additionally, manual therapies like massage and chiropractic care can reduce migraine
frequency and improve sleep quality. Alternative treatments such as acupuncture, Ayurveda, and Homeopathy have
also proven beneficial for some patients. By combining these non-pharmacological options with conventional
treatments, our clinic aims to provide a comprehensive approach tailored to each individual's needs.
1.Lifestyle and Behavioral Modifications:Techniques such as mindfulness, meditation, yoga, and relaxation exercises can help reduce the frequency and severity of migraines by managing stress, a common trigger.
2.Dietary Adjustments:Identifying and avoiding foods that trigger migraines, such as chocolate, caffeine, alcohol, and certain additives
3.Herbal and Nutritional Supplements:Some studies suggest that magnesium supplements can reduce the frequency of migraines, especially in individuals with magnesium deficiencies.
4.Acupuncture:An ancient Chinese practice involving the insertion of thin needles into specific points on the body to balance energy flow and relieve pain.
5.Aromatherapy:The use of essential oils, such as peppermint or lavender, to promote relaxation and reduce headache symptoms.
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1. Lifestyle and Behavioral Therapies:
Can reduce migraine frequency by managing stress, which is a common trigger.
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2. Dietary Adjustments and Nutritional Supplements:
Keeping a food diary to identify and avoid migraine triggers such as certain foods, caffeine, and alcohol.
3. Acupuncture:
An ancient Chinese practice that involves inserting thin needles into specific points on the body.
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4. Physical Therapies:
Involves spinal adjustments and other techniques to address misalignments and relieve migraine-associated neck tension.
5. Cognitive Behavioral Therapy (CBT):
Can reduce the frequency and severity of migraines by addressing stress and improving coping mechanisms.
At our clinic, we provide a comprehensive range of treatments tailored to effectively manage and alleviate
various types of headaches. For tension headaches, we offer over-the-counter pain relievers, stress management
techniques, and physical therapy to relieve muscle tension. Migraines are addressed with a combination of
acute treatments, preventive medications, and lifestyle modifications to identify and avoid triggers. Cluster
headaches are managed through rapid relief options such as oxygen therapy and preventive medications to reduce
attack frequency.
For sinus headaches, we provide decongestants, nasal irrigation, and warm compresses to
alleviate symptoms. Eyestrain headaches are treated with vision correction, screen time management, and
ergonomic advice. Hormonal headaches are managed with hormonal adjustments and lifestyle strategies, while
high blood pressure headaches are treated through blood pressure control and regular monitoring. Cervicogenic
headaches benefit from physical therapy and posture improvement.
4th floor, Shreeji Bizz World, Kathegalli signal Nashik-pune highway, opposite Camel House, Nashik.
drnehameheryt@gmail.com
+91 8220410417
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