Life style modification
1. Regular sleep: Keep a consistent sleep routine (7-9 hours).
2. Stress management: Use techniques like yoga, meditation, and deep breathing to lower stress.
3. Stay hydrated: Drink plenty of water to avoid dehydration.
4. Exercise regularly: Engage in moderate physical activity like walking or cycling.
5. Limit screen time: Take breaks to reduce eye strain and avoid excessive screen use.
Lifestyle modifications for migraine management involve maintaining a regular sleep schedule, staying hydrated, and managing stress through relaxation techniques like yoga and meditation. Regular exercise and limiting screen time also help reduce migraine triggers.
1. Avoid trigger foods: Steer clear of aged cheese, chocolate, alcohol (red wine), processed meats, and foods with additives.
2. Eat balanced meals: Maintain stable blood sugar by eating regularly without skipping meals.
3. Magnesium-rich foods: Include nuts, leafy greens, and whole grains in your diet.
4. Control caffeine: Use caffeine in moderation to avoid withdrawal-triggered headaches.
Dietary management for migraines involves avoiding common trigger foods like aged cheese, chocolate, and processed meats, while eating balanced meals regularly to maintain stable blood sugar levels. Including magnesium-rich foods like leafy greens and nuts can also help reduce migraine frequency.
